Fitness Evaluation
A great way to measure your progress. Meet with a certified personal trainer to evaluate body composition, blood pressure, resting heart rate, cardiovascular fitness, strength, and flexibility. Includes a review of medical history and goal setting session.
60 minutes $90
One-on-One Personal Training
One-on-one exercise sessions provided by certified, professional personal trainers benefit both the individual who has never exercised, as well as the professional athlete. Each session is designed to meet the individual’s needs and help to reach specific goals.
60 minutes $90 Private Yoga or Pilates
60 minutes $90
| Group Training
Train with a friend or friends who have similar goals and interests.
Two people $60 per person per session
Three to five people $50 per person per session Group Exercise Classes
Enjoy a variety of classes to improve strength, flexibility, endurance, and overall health.
Inquire at Spa Reception
Nutritional Counseling
Meet with a Registered Dietician to help you meet fitness and overall health goals.
Inquire at Spa Reception
Private Group Classes
Inquire at Spa Reception | 
