Aromatherapy is an age-old relaxation treatment where therapists use organic plant oils to promote better health in both body and mind. The therapy uses aromatic essential oils that can improve the well-being of body, mind, and soul. It is also said to enhance physical and emotional health.
If you do not have the budget to regularly visit an aromatherapist, you can do aromatherapy at home. Once you have a good working knowledge of essentials and how to combine them for various purposes, you can create your own blends and scents at home. You can diffuse the oils as you read, sleep, or relax. Alternatively, you can also buy massage chairs online and have a relaxing massage when you come home at night. Just add some candles and put on relaxing music for a relaxing experience.
Aromatherapy has been practiced for centuries, and while there’s no replacing the expertise and skill of licensed medical doctors, there’s no harm in rubbing some oils blends here and there to melt aches and pains away.
Here are a few areas where aromatherapy offers some relief.
Neuralgia is a painful condition where you experience a burning, stabbing, or severe pain due to a damaged nerve. There is no specific nerve that neuralgia affects. It can be anywhere in your body, making it challenging for people with this condition to get through their day-to-day activities without experiencing excruciating pain.
Luckily, aromatherapy is widely known to ease pain effectively—some of the essential oils that can help you alleviate pain related to neuralgia are cedarwood oil, pine, cypress, roman chamomile, and more.
Arthralgia (Joint Pain)
Experiencing joint pain is common for active individuals, older people, and those who have gout. Some of the most common areas where people feel pain in their joints are the shoulder, ankle, and knee. You can ease joint pain by using essential oils. It is becoming a popular method to relieve pain in the joints because it is natural and does not burden your kidneys and liver. Wintergreen can alleviate tension in joints, cajeput oil in stiffness, and roman chamomile in subsiding inflammation.
Myalgia (Muscle Pain)
Many individuals experience muscle pain just by going through their everyday routines. It can become stressful, especially for people who are actively working out or are professional athletes. Helichrysum can alleviate inflammation and ease muscle pain, helping you get back on track quickly.
Experiencing pain in your connective tissues is rare, and you may get it from a chronic condition or an abrupt onset of symptoms. The connective tissue binds limbs together, so when you start to feel pain in these areas, you will likely experience it throughout your body. Essential oils such as lemongrass and german chamomile work well in improving connective tissue and ligament problems.
For fitness enthusiasts, essential oils like lemongrass, white fir, balsam fir, and marjoram can aide in muscle tone.
Aromatherapy is not a cure-all or miracle drug, but it has been proven to help with a lot of conditions. The essentials oil help relax the body and mind. And, since they are made from plants, herbs, and fruits, they are all-natural and safe. However, a word of advice: be sure to look at the labels and check if your essential oils are therapeutic or food grade, so you would know which one is right for you.